Ciggyfree Stop Smoking Kit (SSK)

Welcome to the brand new version of the Ciggyfree Stop Smoking Kit (SSK.) This project is ongoing so updates to this kit will be on a frequent basis.

Take the Dependence Quiz

Why Do I Smoke Test
Word Format | PDF Format

Ciggyfree always looks forward to all user comments, critiques, suggestions, additions to this kit, and changes that you would like to see. We also like to hear the processes that have assisted you with keeping and maintaining your current quit. Feel free to tell us what does help you and what doesn't help you!

Call 1-800-QUIT NOW - this is a single access link to a national network of tobacco cessation quitlines. Your call will be automatically routed to a state-sponsored quitline, if one exists in your area. If there is no state-run quitline, your call will go to the National Cancer Institute (NCI) quitline. By the end of this year, every state is expected to have a functioning quitline.

Download the current SSK in Microsoft Word Format:
In Firefox: choose Save to Disk
In Internet Explorer choose Save This File

Readme First!
List of Reasons - when the positive side outweighs the negative side
List of Challenges - List of Challenges to Quitting – with positive options to pursue!
Stop Smoking Contract - Stop Smoking Contract
Wallet Reference - List your top ten reasons to stop smoking and carry in purse or wallet.
List of Things To Do When A Crave Hits! - you compose a list of what helps with craves!
Download Free Quit Smoking Meters
Java_chat_instructions.doc --- Ciggyfree Chatroom @starchat
chat_rules.doc --- Acceptable User Policy for Ciggyfree Chatroom
ntap.pdf --- ebook "Never Take Another Puff" 127 pages -a free 149 page quit smoking book in PDF format by Joel Spitzer of Chicago, the Internet's leading authority on cold turkey quitting and and nicotine dependency recovery. Joel's free book is a wonderful collection 98 short quitting articles on almost every cessation topic imaginable.

Download the Complete SSK Document Kit In Zip Format

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Download the current SSK in PDF Format:
In Firefox: choose Save to Disk
In Internet Explorer choose Save This File

Readme First!
List of Reasons - when the positive side outweighs the negative side
List of Challenges - List of Challenges to Quitting – with positive options to pursue!
Stop Smoking Contract - Stop Smoking Contract
Wallet Reference - List your top ten reasons to stop smoking and carry in purse or wallet.
List of Things To Do When A Crave Hits! - you compose a list of what helps with craves!
Download Free Quit Smoking Meters
Java_chat_instructions.pdf --- Ciggyfree Chatroom @starchat
chat_rules.pdf --- Acceptable User Policy for Ciggyfree Chatroom
ntap.pdf --- ebook "Never Take Another Puff" 127 pages -a free 149 page quit smoking book in PDF format by Joel Spitzer of Chicago, the Internet's leading authority on cold turkey quitting and and nicotine dependency recovery. Joel's free book is a wonderful collection 98 short quitting articles on almost every cessation topic imaginable.

Download the Complete SSK PDF Kit In Zip Format

CiggyFree Home | Quit Smoking Resources I | Quit Smoking Resources II